INTRAMURAL OPEN TEAMS AND STATS
Warmup
Ride 3 min
2 Rounds
1 Length Broad Jumps
1 Length Bear Crawl
1 Length Crabwalk
1 Length Lunges
Strength
Work to max height Box Jump
WOD
Run 6 Laps
50 Cal Row
50 KB Swings (1.5/1)
REC
Accumulate 3 min weighted plank