Warmup
Ride 30 Cal
30 Walking Lunges
20 C2B Pullups
Handstand Walk
Strength
5 Rounds
8 Back Squats + 4 Front Squats
Rest 60 sec
*65-70% of FS Max
WOD
10, 9, 8...1
KB Swing (2/1.5)
HSPU
REC
3 Rounds
Ski (15/12)
10 Pushups
Rest to recovery between rounds