Warmup
Run 400m
2 Rounds
1 Length Bear Crawl
1 Length Crabwalk
Handstand Hold
Strength
5x5 Weighted Pullups
WOD
60 Cal Row
30 Bench (BW/.75BW)
40 Cal Row
20 Bench
20 Cal Row
10 Bench
REC
2 Laps with DB Locked Out Overhead
Warmup
Run 400m
2 Rounds
1 Length Bear Crawl
1 Length Crabwalk
Handstand Hold
Strength
5x5 Weighted Pullups
WOD
60 Cal Row
30 Bench (BW/.75BW)
40 Cal Row
20 Bench
20 Cal Row
10 Bench
REC
2 Laps with DB Locked Out Overhead