Warmup
Run 400m
25 Wall Balls unbroken
20 Pullups
15 C2B
10 BMU
Strength
Split Jerks
3x1 70%
3x1 80%
3x1 90%
WOD
3 Rounds
21 HSPU
21 OHS (135/95)
21 Bar Facing Burpees
REC
Tabata 4 min
Boat Crunches
Warmup
Run 400m
25 Wall Balls unbroken
20 Pullups
15 C2B
10 BMU
Strength
Split Jerks
3x1 70%
3x1 80%
3x1 90%
WOD
3 Rounds
21 HSPU
21 OHS (135/95)
21 Bar Facing Burpees
REC
Tabata 4 min
Boat Crunches