As we spend our Memorial Day with our loved ones, playing, working or grinding through today's wod, let's not forget any of those who have died to protect our freedom and way of life. Thank you from the 307!
Memorial Day Hours: 8am - 6pm, No regularly scheduled classes.
Warmup
Row 500m
3 Rounds
20 GHD Back Ext
30-60 sec Plank
Handstand Hold
Strength
Strict Press
Find 3 RM
WOD
20 min AMRAP
Walk with Sandbag in Bearhug
Every Drop run 1 Lap
*Compare to 12/24/2016
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”As we express our gratitude, we must never forget that the highest appreciation is not to utter the words, but to live by them.””