Warmup
Run 400m
3 Rounds
10 Russian Swings
4 Turkish Getups
Strength
6x4 Tempo Back Squats
*Do all sets at the same weight. Controlled 4 sec down, 2 sec pause, fast up.
Partner WOD
6 min AMRAP
Row for Cal *Switch as needed
Straight to:
6 min AMRAP
30 T2B
30 Box Jumps
30 Burpees
*Shared burden
REC
10 min Handstand Walk or complete 5 lengths