Warmup
Run 400m
50 Double Unders
10 Knee Jumps
Strength
3x10 Deadlifts
*Double Overhand Grip
WOD
3 Rounds
Run 400m
20 HSPU
REC
30 Heavy Wall Balls for time
Warmup
Run 400m
50 Double Unders
10 Knee Jumps
Strength
3x10 Deadlifts
*Double Overhand Grip
WOD
3 Rounds
Run 400m
20 HSPU
REC
30 Heavy Wall Balls for time