There will be no classes Monday. Gym will be closed Tuesday the 4th. Have a fun but safe weekend! Show off all your hard work!
Warmup
Ride 3 min
3 Rounds
10 Air Squats
8 Ring Dips
6 HSPU
Strength
10 min Every 30 sec
1 Squat Clean Thruster
Partner WOD
2 Rounds
Partner 1: Row for Cal
Partner 2: Run to stoplight
Switch. Each will run 2x
REC
3x20 Russian Twists