Warmup
Run 400m
30 Walking Lunges
30 Russian Twists
Strength
10 EMOM
7 Front Squats
WOD
15 min EMOM
Min 1: Row 20/14 Cal
Min 2: 10 Box Dips
Min 3: 20 sec LSit
*For box dips, hands on one box and feet on another. Add weight if necessary
REC
3x 8-10 Single Leg Strict T2B