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Warmup
Run 400m
3 Rounds
15 GHD Back Ext
15 GHD Situps
15 Air Squats
Strength
6x3 Thrusters
WOD
EMOM 4 Bar Facing Burpees
20 Deadlifts (115/75)
20 Cleans
20 S2O
20 Back Squats
20 Thrusters
REC
Accumulate 2 min in hollow hold position