Warmup
Run 800m
10 Wall Walks
Strength
6 Rounds
Every 90 Sec
Max hold Dball in bearhug
Partner WOD
30 Bar Facing Burpees, Synchronized
60 HSPU, Shared Burden
90 T2B, Shared Burden
Then 10 Rounds alternating
1 Complex of:
1 Squat Clean
1 Hang Clean
1 Thruster
1 Squat Clean
1 Hang Clean
1 Jerk
*No drops. Weight can increase each round. Work towards a max that you can hang on to.