Warmup
Run 400m
10ea Single Arm KB OHS
15 Goblet Squats
10 Wall Walks
Strength
14 min EMOM
Min 1: 3 Squat Snatch
Min 2: 10-15 GHD or Abmat Situps
WOD
Alternate rounds with a partner
20 Rounds
4x10yd Shuttle Run
REC
Accumulate 10 Bar Muscle Ups or 10 min to practice BMU