There will be no classes this weekend or Monday!
Warmup
Run 400m
3 Rounds
10 Russian Swings
3 Bar Muscle Ups
Strength
15 min EMOM
1 Squat Clean
*Slowly work up in weight. No misses.
Partner WOD
5, 4, 3, 2, 1
Rope Climbs
*P1 will do 5, then P2 will do 5, then P1 will do 4 etc.
REC
30 Alternating DB Snatches for Time