Warmup
Run 400m
50 Double Unders
6 Rope Climbs
Strength
Leg Curl
10-12-15
Leg Ext
10-12-15
Leg Press
10-12-15
*Work up in weight for each exercise. The final set of each should be near failure.
WOD - Bradshaw
10 Rounds
3 HSPU
6 Deadlifts (225/155)
12 Pullups
24 Double Unders