Warmup
Run 400m
3 Rounds
10 Pushups
2 Rope Climbs
Skill
Sled Instruction
WOD
4 Rounds
Down & Back Sled Sprint
Run 1 Lap
Rest to recovery
*Go fast.
Warmup
Run 400m
3 Rounds
10 Pushups
2 Rope Climbs
Skill
Sled Instruction
WOD
4 Rounds
Down & Back Sled Sprint
Run 1 Lap
Rest to recovery
*Go fast.