Warmup
30 Burpees
Strength
3x5 Muscle Snatch
5x1 Snatch High Pull
5x1 Squat Snatch
WOD
4 Rounds
Every 4 min
15 C2B
15 Box Jump Overs (24/20)
15 KB Swings (2/1.5)
REC
Mobility
Warmup
30 Burpees
Strength
3x5 Muscle Snatch
5x1 Snatch High Pull
5x1 Squat Snatch
WOD
4 Rounds
Every 4 min
15 C2B
15 Box Jump Overs (24/20)
15 KB Swings (2/1.5)
REC
Mobility