The next session of CF Kids starts Monday! Get your kiddos signed up at crossfit307.com/cfkids
Warmup
Sled Push 5 Lengths
*Work up to a moderate but not heavy load.
Strength
Barbell Overhead Hold
Accumulate 2 min without coming down at 90% of 1RM Strict Press
*Use strict press grip
WOD
40 Rounds alternating with a partner
1 Squat Clean (225/155)
2 DBall Throws (150/100)
3 Strict HSPU
4 Burpee Box Jump Overs (30/24)
*You may touch the box with your hands