Warmup
Run 800m
2 Rounds
1 Length Broad Jumps
1 Length HS Walk
Strength
3 Laps 2DB Farmers Carry
*Every drop walk/jog 1 lap
WOD - Gemini
Team of 4
25 Synchro Bar Facing Burpees - All 4 athletes
50 Synchro HSPU - 2 athletes
75 Synchro T2B - 2 Athletes
10 Synchro OHS (95/65) - MF Pair 1 then Pair 2
8 Synchro OHS (125/85) - MF Pair 1 then Pair 2
6 Synchro OHS (155/105) - MF Pair 1 then Pair 2
4 Synchro OHS (185/25) - MF Pair 1 then Pair 2