1
3 Rounds
Row 250m
5 Hang Cleans
5 Front Squats
5 Strict Press
*Bare Bar
(10 min)
2
7x 1 Squat Clean + 1 Squat Clean Thruster
*All 7 working sets should be at a challenging weight.
(20 min)
3
3 Rounds
6 Squat Cleans (115/75)
6 Bar Facing Burpees
Rest 1 min
3 Rounds
6 Thrusters
6 Bar Facing Burpees
Rest 1 min
3 Rounds
6 Snatch
6 Bar Facing Burpees
*18 min Timecap