1
10 min Coach Led Warmup
2
8 Rounds
6 Deficit HSPU (45/35)
4 Bar Muscle Ups
2 Cleans (225/135)
*20 min Timecap
3
Tempo Front Squats
6x4 33X1
*3 sec down, 3 sec pause in the bottom
(25 min)
1
10 min Coach Led Warmup
2
8 Rounds
6 Deficit HSPU (45/35)
4 Bar Muscle Ups
2 Cleans (225/135)
*20 min Timecap
3
Tempo Front Squats
6x4 33X1
*3 sec down, 3 sec pause in the bottom
(25 min)