1
With a partner:
10 min Ride for Cal
10 min Ski for Cal
2
3 Rounds
Max Set of Strict Controlled Ring Dips
Max Handstand Hold on the wall
Rest to recovery
(10 min)
3
15 min AMRAP
50 Double Unders
25 Wall Balls (20/14)
15 Deadlifts (185/115)
1
With a partner:
10 min Ride for Cal
10 min Ski for Cal
2
3 Rounds
Max Set of Strict Controlled Ring Dips
Max Handstand Hold on the wall
Rest to recovery
(10 min)
3
15 min AMRAP
50 Double Unders
25 Wall Balls (20/14)
15 Deadlifts (185/115)