1
15 min EMOM
Min 1: 5 Wall Walks
Min 2: 15/12 Cal Ski
Min 3: 40 Double Unders
2
5 Rounds
With 2 DB's
5 Cleans + 5 Push Press
Rest to recovery
(15 min)
3
Run 400m
30 T2B
30 Burpees
*12 min Timecap
1
15 min EMOM
Min 1: 5 Wall Walks
Min 2: 15/12 Cal Ski
Min 3: 40 Double Unders
2
5 Rounds
With 2 DB's
5 Cleans + 5 Push Press
Rest to recovery
(15 min)
3
Run 400m
30 T2B
30 Burpees
*12 min Timecap