1
Coach Led Warmup
(10 min)
2
6x2 Hang Power Snatch
(20 min)
3
Partner Shared Burden
Row 1200m
80 OHS (95/65)
80 Box Jump Overs
80 T2B
Ski 1200m
*25 min Timecap
1
Coach Led Warmup
(10 min)
2
6x2 Hang Power Snatch
(20 min)
3
Partner Shared Burden
Row 1200m
80 OHS (95/65)
80 Box Jump Overs
80 T2B
Ski 1200m
*25 min Timecap