1
Shared Burden Mile Run
4 min EMOM
1 High Hang Power Snatch + 1 Hang Power Snatch + 1 Power Snatch
4 min EMOM
1 High Hang Squat Snatch + 1 Hang Squat Snatch + 1 Squat Snatch
*40%
2
10 min EMOM
2 Snatch 70-80%
3
Shared Burden with a partner
10 Rope Climbs
20 DBall Cleans
30 OHS (155/105)
20 DBall Cleans
10 Rope Climbs
*15 min Timecap
4
2 Rounds
1 min Hollow Rocks
1 min Supermans