1
10 min Ride, Row, Ski or Run
Every 3 min for 4 Rounds
5 DBall Cleans
4 Wall Walks
3 BMU
2
Deadlifts
5x5 65-75%
3
With a Partner
0-7 min: 40/30 Cal Ride + 100 Wall Balls
7-14 min: 40/30 Cal Row + 100 T2B
14-21 min: 40/30 Cal Ride + 100 Deadlifts (135/95)
21-28 min: 40/30 Cal Row + 100 Bar Facing Burpees
28-35 min: 40/30 Cal Ride + Max Cleans (135/95)