1
Run 400m
2 Rounds
10 Seated KB Press
10 Russian Swings
10 Single Arm Ring Rows
10 GHD Situps
(15 min)
2
4 Rounds
1 min Max Rope Climbs
Rest 1 min
3
With a Partner
1, 2, 3...10 KB Complex
*Each do 1, then each do 2 etc.
1 KB Complex = 1 2KB Clean + 1 Press L + 1 Press R + 1 Front Squat
*20 min Timecap