1
40 Cal Ride or Ski
30 Hollow Rocks
20 Ring Dips
10 BMU
(10 min)
2
3 Rounds
20 Burpees
Rest 1 min
50 Double Unders
Rest 1 min
(15 min)
3
Single Leg Deadlifts
4x6ea Leg
(20 min)
4
5 Rounds
Every 2 min:
8 Box Step Overs w/ KB or DB in Farmers Carry
1-2 Rope Climbs