1
3 Rounds
Run 2 Laps
50 Double Unders
1 Length Broad Jumps
(15 min)
2
High Box Jumps
Accumulate 8 Jumps at 90% of your max height
(15 min)
3
Jackie
Row 1k
50 Thrusters (45/35)
30 Pullups
*12 min Timecap
4
3x20 GHD or Abmat Situps
1
3 Rounds
Run 2 Laps
50 Double Unders
1 Length Broad Jumps
(15 min)
2
High Box Jumps
Accumulate 8 Jumps at 90% of your max height
(15 min)
3
Jackie
Row 1k
50 Thrusters (45/35)
30 Pullups
*12 min Timecap
4
3x20 GHD or Abmat Situps