A
Row 500m
3 Rounds
8 Single Arm DB Rows
20 Hollow Rocks
(15 min)
B
12 min EMOM
5-10 T2B
C
12 min EMOM
Min 1: Max KB Swings (1.5/1)
Min 2: Max Burpee Box Jump Overs
Min 3: Rest
D
3x15 GHD Situps
Alternate with:
3x10 Superman Holds
(5-10 min)
A
Row 500m
3 Rounds
8 Single Arm DB Rows
20 Hollow Rocks
(15 min)
B
12 min EMOM
5-10 T2B
C
12 min EMOM
Min 1: Max KB Swings (1.5/1)
Min 2: Max Burpee Box Jump Overs
Min 3: Rest
D
3x15 GHD Situps
Alternate with:
3x10 Superman Holds
(5-10 min)