A
Coach Led Warmup
(15 min)
B
15 min EMOM
3 Power Snatches
C
8 min AMRAP
8 T2B
8 Box Jump Overs
Rest 2 min
8 min AMRAP
8 Pullups
8 Wall Balls
D
3 Rounds not for time
15 Ceiling Stompers
15 KB Vups
(5 min)
A
Coach Led Warmup
(15 min)
B
15 min EMOM
3 Power Snatches
C
8 min AMRAP
8 T2B
8 Box Jump Overs
Rest 2 min
8 min AMRAP
8 Pullups
8 Wall Balls
D
3 Rounds not for time
15 Ceiling Stompers
15 KB Vups
(5 min)