A
Run 400m
30 Russian Swings
20 2KB Front Squats
10ea Single Leg Deadlifts, KB or DB
2 Lengths Broad Jumps
(15 min)
B
5x 1 Squat Clean + 5 Front Squats
(20 min)
C
10, 9, 8...1
Hang Power Clean (185/125)
Deficit HSPU
*18 min Timecap
A
Run 400m
30 Russian Swings
20 2KB Front Squats
10ea Single Leg Deadlifts, KB or DB
2 Lengths Broad Jumps
(15 min)
B
5x 1 Squat Clean + 5 Front Squats
(20 min)
C
10, 9, 8...1
Hang Power Clean (185/125)
Deficit HSPU
*18 min Timecap