A
Coach Led Warmup
(15 min)
B
6x4 Deadlifts
(20 min)
C
14 min AMRAP
Alternate Movements with a Partner
8 Alternating DB Snatch (70/50)
14/10 Cal Ride
5 DBall Cleans
D
With a Partner
2x25 Leg Throws
*P1 holds P2 Feet. P2 throws P1 Legs down toward the ground
(5 min)