A
10 min Ride, Row, Ski or Run
3 Rounds
8 Strict Pullups
8 Dips
8 Box Jump Overs
8 HSPU
B
20 min EMOM
1 Power Clean
C
24 min AMRAP
Alternate rounds with a partner
20 Wall Balls + 1 Rope Climb
20 OHS (95/65) + 1 Rope Climb
20 Box Jumps (24/20) + 1 Rope Climb
20 Burpees + 1 Rope Climb
20 Thrusters + 1 Rope Climb
*Both partners will do WB + Rope before partner 1 does OHS
*Compare to 12/30/2017