No Class Today. The gym is open 8am-6pm.
1
4 Rounds
Down & Back Sled Sprint
4 Snatch Grip Deadlifts
3 Hang Muscle Snatch
2 Behind the Neck Push Press
1 Power Snatch
*40% 1RM
2
Every 20 sec for 12 min
1 Power Snatch
3
Alternate Full Rounds with a Partner
14 Rounds
Row 12/10 Cal
8 Burpee Box Jump Overs