See 307 workouts a week into the future on the new Carve & Conquer app. Training on the app IS LIVE.
1
2 min Row or Ride
2 Laps DB OH Walk
10 Tempo OHS, bar, 5 sec down, 5 sec hold in the bottom
(12 min)
2
OHS
10-8-6-4-2
*Increase weight each set. Mobilize between sets.
(20 min)
3
20 min AMRAP
Team of 3 Waterfall
20/14 Cal Ski
2 Rope Climbs
20 GHD Situps or Straight Leg Abmat Situps up