1
Coach Leg Warmup
(15 min)
2
Muscle Ups
Spend 20 min on your muscle ups. That might mean transition work, dip strength work, pull work, strict work etc.
3
15 min AMRAP
50/35 Cal Ride
400m KB or DB Walk
50 Double Unders
*1 KB/DB locked out overhead and the other held in farmers carry. Switch as needed.
4
100 Partner WB Situps
(5 min)