A
20 Cal Ride or Row
20 Russian Swings
2x 50' Walking Lunges
10 each leg, Seated Single Leg Jumps
(15 min)
B
Back Squat
5x5 *65%
1x5+ *65%
(25 min)
C
Partner Shared Burden
100 DB Power Cleans
EMOM
5 Synchro Burpees
*15 min Timecap
A
20 Cal Ride or Row
20 Russian Swings
2x 50' Walking Lunges
10 each leg, Seated Single Leg Jumps
(15 min)
B
Back Squat
5x5 *65%
1x5+ *65%
(25 min)
C
Partner Shared Burden
100 DB Power Cleans
EMOM
5 Synchro Burpees
*15 min Timecap