1
5 Rounds
:30 sec Row
:30 sec Rest
Accumulate 1 min Lsit Hold
10 Turkish Getups
(15 min)
2
30 min AMRAP
Run 4 Laps
24 Straight Leg Abmat Situps
6 DBall Over Shoulder
2 Rope Climbs
3
Spend any extra time on mobility
1
5 Rounds
:30 sec Row
:30 sec Rest
Accumulate 1 min Lsit Hold
10 Turkish Getups
(15 min)
2
30 min AMRAP
Run 4 Laps
24 Straight Leg Abmat Situps
6 DBall Over Shoulder
2 Rope Climbs
3
Spend any extra time on mobility