1
10 min ride, row, ski or run
3 Rounds
5 High Box Jumps
10 Behind the neck press
10 Reverse Hyper
2
Work to heavy Jerk
3
Muscle Garden - Throwdown 2013
With a partner:
12 min AMRAP
50 Deadlifts (225/155)
1 Lap Run Each
50 T2B
1 Lap Run Each
50 OHS (135/95)
1 Lap Run Each
Max Ring Muscle Ups in remaining time
*Must tag hands before and after each lap