The Open workout 18.1 will be this Friday! If you plan on submitting your scores to see where you stack up against the rest of the world, be sure to register at games.crossfit.com. You do not have to register to take part in Friday Night Lights! We will also be releasing a partner version of 18.1 if you'd rather take it on with a friend!

1
Run 1 Lap
10 Burpee Tuck Jumps
Run 1 Lap
10 HS Shoulder Taps
Run 1 Lap
10 Goblet Squats w/2sec Hold in the bottom
(8 min)

2
3x6 Back Squats
*Pause 2 sec in the bottom
(15 min)

3
4 Rounds
2 min AMRAP
8 Snatch (95/65)
15 Wall Balls
Max T2B in remaining
Rest 2 min

4 Rounds
4 Snatch (135/95)
15 Wall Balls
Max C2B or BMU in remaining
*2 min rest between each 4 round part
(30 min)