1
40/30 Cal Ski/Bike/Row
2 Rounds
1 Length Walking Lunges
1 Length Stiff Leg Bear Crawl
1 Length HS Walk
1 Length Duck Walk
(20 min)
2
4 min
:10sec work/:20 sec rest
Max Box Jump Overs
4 min
:10sec work/:20 sec rest
Alternating DB Snatch
3
800m Row
40 Single Arm DB Thrusters (55/35)
*Switch arms as needed
800m Run
40 Single Arm DB Thrusters
*16 min Timecap