1
2 Rounds
Down and Back Bear Crawl
20 Abmat Situps
Down and Back Crabwalk
20 Abmat Situps
(10 min)
2
5x5 Bench Press
(20 min)
3
Row 1k
Rest 3 min
Row 2k
Rest 3 min
Row 1k
*25 min Timecap
1
2 Rounds
Down and Back Bear Crawl
20 Abmat Situps
Down and Back Crabwalk
20 Abmat Situps
(10 min)
2
5x5 Bench Press
(20 min)
3
Row 1k
Rest 3 min
Row 2k
Rest 3 min
Row 1k
*25 min Timecap