1
Coach Led Warmup
(10 min)
2
Front Rack Holds
5x:30sec
*Work to heavier than your Front Squat 1RM
(15 min)
3
14 Rounds Total
Alternate Full Rounds with a Partner
2 Cleans *80-85%
Row 300/200m
1 Clean
*30 min Timecap
1
Coach Led Warmup
(10 min)
2
Front Rack Holds
5x:30sec
*Work to heavier than your Front Squat 1RM
(15 min)
3
14 Rounds Total
Alternate Full Rounds with a Partner
2 Cleans *80-85%
Row 300/200m
1 Clean
*30 min Timecap