1
5 min Ride
1 Lap Sandbag Walk Forwards
1 Lap Sandbag Walk Backwards
2
3 Hang Power Cleans + 1 Squat Clean
Work to heavy complex
3
Team of 4
3 work at a time
12 min Row
12 min Run
12 min Ski
*Use 3 Rowers and 3 Skiers
1
5 min Ride
1 Lap Sandbag Walk Forwards
1 Lap Sandbag Walk Backwards
2
3 Hang Power Cleans + 1 Squat Clean
Work to heavy complex
3
Team of 4
3 work at a time
12 min Row
12 min Run
12 min Ski
*Use 3 Rowers and 3 Skiers