It is with heavy but enormously grateful hearts that we say goodbye today to Coach Kellen and Britnee. The 307 is forever changed by the positivity, compassion, instruction and kindness that you brought to all of us. We will surely miss your genuine smiles, your outstanding coaching and your amazing burritos. Sending you all the luck in the world as you embark on your new path in life.

1
With a partner
4 Rounds Each
P1: Row 12/10 Cal
P2: 10 KB Vups
Switch
(10 min)

2
10 min EMOM
Min 1: Max Plank
Min 2: Max Set of T2B

3
5 min EMOM
2 Hang Snatch + 2 Snatch Balance *40%

4
24 min EMOM
Min 1: 30-50 Double Unders
Min 2: Run 1 Lap
Min 3: 1-3 Rope Climbs
Min 4: 2 Snatch