Murph is this Saturday! We'll run our first heat at 7:30am and the second heat at 9:00am!
1
Coach Led Squat Warmup
(10 min)
2
Back Squats
4x8 *70% 1RM
(20 min)
3
Team of 3
1 mile run with Sandbag
30 Rope Climbs, Alternating
*Only 1 sandbag per team. It's not meant to be heavy.
*25 min Tapout
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