1
20 Cal Ride, Ski or Row
3 Rounds
10 Knee Jumps
6-10 Chin Ups
Max Strict HSPU
(15 min)
2
Strict Press
4x8 *70% 1RM
(15 min)
3
300 Russian Swings (1.5/1)
EMOM 5 Burpees
*20 min Timecap
1
20 Cal Ride, Ski or Row
3 Rounds
10 Knee Jumps
6-10 Chin Ups
Max Strict HSPU
(15 min)
2
Strict Press
4x8 *70% 1RM
(15 min)
3
300 Russian Swings (1.5/1)
EMOM 5 Burpees
*20 min Timecap