1
12 min EMOM
Min 1: Row or Ride 15/12
Min 2: 10 Heavy or High Wall Balls
Min 3: 1 Length HS Walk
2
8 min E2MOM
12 Front Squats
*Every 2 mins for 4 rounds
3
21-15-9-15-21
Bar Facing Burpees
S2O (95/65)
*14 min Timecap
4
5 min EMOM
:30 sec Boat Crunches