1
5 Rounds
Row :30 / Rest :30
4 min EMOM
2 Muscle Snatch + 2 Snatch Balance
*40% 1RM
4 min EMOM
2 Power Snatch + 2 Squat Snatch
*40% 1RM
(15 min)
2
10 min EMOM
4 Bar Facing Burpees + 1 Squat Snatch
3
3 min AMRAP
2 Strict HSPU + 3 Kipping HSPU
*Unbroken Complex.
Rest 1 min
3 min AMRAP
1 Strict HSPU + 4 Kipping HSPU
4
10 min EMOM
1 Muscle Up + 2 Dips