1
Run 1 Mile Outside
(15 min)
2
10 min EMOM
15 Double Unders + 1 Rope Climb
3
Every 2:30 for 6 Rounds
5 DBall Cleans
8 C2B Pullups
4
8 min EMOM
Min 1: 10 GHD Back Ext
Min 2: 45 sec Weighted Plank Hold
1
Run 1 Mile Outside
(15 min)
2
10 min EMOM
15 Double Unders + 1 Rope Climb
3
Every 2:30 for 6 Rounds
5 DBall Cleans
8 C2B Pullups
4
8 min EMOM
Min 1: 10 GHD Back Ext
Min 2: 45 sec Weighted Plank Hold